Wellness Tips: Water and More

Have you ever felt low energy all day, even after a power nap, or 6-8 hours of sleep?

Or drained after eating a big meal? Well, here are some things to consider, from a professional massage therapist. 

As humans, diet plays a big role in our energy levels everyday. If you are wanting to improve how much you sparkle, and shine each day, your diet is where you need to start.

Now ask yourself, “what does my diet mostly consist of?”

I know it can be so tempting to pick up a coffee first thing in the morning on your way to work, or pick up an energy drink to give you a quick boost during the day. However, please take my words seriously when I say this …

RESIST. You must RESIST. 

I know the path of less resistance is what we humans would prefer, but to break any bad habit and form a healthier one, you have to force yourself to make some changes.

So, may I suggest to you, lovely readers, to try this instead.

TIP: Every morning when you wake up, and every night before you go to bed, drink one cup of warm-hot water. You can put lemon in it, and maybe a drizzle of honey (for you of those that just can't STAND the “taste” of water) to about 8 Oz of water everyday, and you may notice a difference in just a few days.

TIP: On an empty stomach, let it be the first thing that you consume every morning, and the last thing you consume every night. Drinking warm water will aid in digestion, hydration, and metabolism! Warm water has the ability to help with muscle tension, and relaxation, and I know we can all use that day to day, am I right?

TIP: Are you active during the day? Then probably a water bottle every hour would work for you better. Whatever you got to do, get that water intake in. Make it the baseline for the start of a healthy diet. Your relationship with water must be better. Improving your water intake can help with skin, and immune system by flushing out toxins from your body, especially after a great massage.

Speaking from experience, I always felt less sore, less tired, and had less acne on my face whenever my water intake is solid. I am able to relax more, and I promise your LMT will thank you because water does half the job at taking care of those knots in your shoulders, neck, and all muscles in general.

Drinking more water help me be able to break up those stubborn knots in my clients muscles, and reintroduce proper circulation in their body for an even more relaxed affect that will last you days longer than without a healthy water intake. Dehydration in your body can make knots more stubborn, and harder to deal with, so might as as well make your trip to the spa worth it even more.

TIP: Throwing a cup or 2 of veggies, and fruit a day will in fact keep the doctor away. I recommend the Mediterranean diet for any of those looking to have more energy, and appear younger, and feel healthier just after a few months. Take a step back from sodas, and chips, and invest more time and energy into going for a 30 minute walk a day. For those of you who really struggle fighting your cravings, go on a 15 minute walk every time you get the urge to eat something you know isn't healthy. Maybe even do 5 chair squats to keep your mind off of the tempting sugars and salty foods.

Challenge yourself, and then reward yourself with a bowl of fruit, nuts, dark chocolate, or your favorite veggies. Like mine it crunchy green beans. The crunch of a green bean can be so satisfying to me at times.

All this can start with one simple action a day, DRINK MORE WATER.

I hope you found this little tip from an LMT a little motivating. Next time, I will discuss a little more about the Mediterranean diet, and incorporating simple exercises in your daily routines that I guarantee will fit into your hectic day.

 Have a great day, and an even better week !

Brought to you by Massage Therapist of Healing Rabbit, Leeya Yates

FAQs

Q: Why do I feel tired even after 6–8 hours of sleep?

A: Low energy despite adequate sleep can be linked to dehydration, poor diet, blood sugar spikes, and lack of movement. Hydration and balanced nutrition are foundational to steady daily energy.**

Q: Can drinking warm water improve energy levels?

A: Yes. Drinking warm water first thing in the morning and before bed can support digestion, hydration, circulation, and muscle relaxation—all of which contribute to better energy.**

Q: How much water should I drink each day?

A: While needs vary, increasing daily intake consistently is key. Active individuals may benefit from drinking water hourly. Start by making water your first and last drink of the day.**

Q: Does dehydration affect muscle tension and massage results?

A: Yes. Dehydration can make muscle knots more stubborn and harder to release. Proper hydration improves circulation and can help massage therapy results last longer.**

Q: What diet supports better energy levels?

A: A Mediterranean-style diet rich in vegetables, fruits, healthy fats, lean proteins, and whole foods supports sustained energy, improved skin health, and reduced inflammation.**

Q: What simple habits can boost daily energy naturally?

A: Drink more water, reduce soda and energy drinks, eat more fruits and vegetables, and add a daily 15–30 minute walk. Small consistent habits create long-term energy improvements.**